Commit to be fit!

calories in < calories out

1,000 crunches a day won’t guarantee you a flat stomach. Eat healthy and circuit train 3x a week. The combination of weight training and cardio will get you burning calories and developing muscle. When you burn more than you take in, you’ll start losing weight and the muscle that you develop will boost your metabolism. You’ll burn more calories throughout the day and lose more weight. You’ll see those abs soon enough. It’s won't be easy and you can't expect to see results over night, but stick with it and it will be worth it. Eat right (nobody said diet) and exercise, it'll happen.

Keep going and you will get there, consistency is the key to success.

motivation